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Stay hydrated: Drink two glasses of water for every cup of coffee to counteract diuretic effects
Sources: STEP trials, Wegovy/Ozempic prescribing information
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In contrast, dietary fiber supplementation typically produces A1c reductions of 0.2-0.5% in systematic reviews, while berberine studies have shown variable reductions of approximately 0.5-1.0%, though many studies have methodological limitations
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however, this literature is heterogeneous and, in some cases, characterised by retrospective studies, inconsistent diagnostic criteria, and other methodological shortcomings
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