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Many high performers experience exactly this: big performance gains that come more from lifestyle coherence than from the molecule itself
Studies show that increasing epitalon beyond optimal levels does not produce proportionally greater telomerase activation
It helps to determine if it is appropriate for your individual needs
The key is hitting your protein target (aim for at least 80g daily) even if you eat smaller amounts of everything else
A structured eating schedule and learning to mindfully redirect your thoughts may help overcome food noise until it resolves on its own
FASEB J 32:20862094 Lee EG, Luckett-Chastain LR, Calhoun KN, Frempah B, Bastian A, Gallucci RM (2019) Interleukin 6 function in the skin and isolated keratinocytes is modulated by hyperglycemia
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