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Pivit From fruits: Bael fruit, quince, pear, apple, figs, pomes, tea

Despite these limitations, the findings support recommending GLP-1RAs to facilitate weight loss and improve outcomes in CKD patients with obesity, even in the absence of diabetes

Fuel Before Exercise A light snack with protein and carbohydrates supports steady energy. Always consult with a registered dietitian for your personalized needs, but some options could be: Greek yogurt with fruit A small smoothie Whole-grain toast with nut butter A helpful companion read: GLP-1 and Nutrition: How To Adjust Your Diet the Right Way Hydrate Consistently When appetite and thirst cues change, dehydration can appear quickly. Sip water throughout the day

For severe persistent abdominal pain (especially with vomiting), contact your GP urgently, call NHS 111, or go to A&E

Visible improvement in density lags behind the shedding phase because new hairs need time to grow long enough to make a cosmetic difference