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Incorporating high-protein foods , fiber-rich options, and balanced meals can sustain fullness and prevent muscle loss (sarcopenia) during rapid weight loss

The fat keeps bile flowing and prevents it from sitting stagnant in the gallbladder

Key Takeaways Diarrhoea is a common, short-term adaptation to GLP-1 and dual-agonist therapies

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Lower Blood Glucose When blood glucose remains elevated over time, tissues become less responsive to insulin signaling, a key feature of insulin resistance

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