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Abdominal core exercises must be avoided for three months to protect the muscle repair

Eating smaller, more frequent meals that are nutrient-dense can assist in stabilizing energy levels and preventing blood sugar variations, which are essential for overall vitality

Available from: JAMA Network (2020) Autoimmune Thyroid Disease in Women: Prevalence and Risk Factors

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This insulin-independent mechanism means it works regardless of beta-cell function and provides modest osmotic diuresis, contributing to blood pressure reduction of 3-5 mmHg systolic 1