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doi:10.1097/YCO.0000000000000679
Avoid harsh soaps and sprays that can irritate the skin
To be honest, the advice is often contradictory from eating 4-6 meals a day to fasting and eating only one meal a day
Order laboratory tests : Such as blood sugar levels, kidney and liver function tests, and possibly thyroid function
If you want to see whether a personalized prescription program is the right fit, the free assessment quiz is the easiest place to begin
Consistency is key don't skip
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