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Symptoms may have other causes and may require blood tests, GP assessment or specialist care

Later, they might be needed every 1-3 months to keep B12 levels up

Depending on the history, this may include stool testing, celiac and permeability markers, dietary assessment, infection evaluation and treatment of constipation, reflux or dysbiosis

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Deficiency can lead to a variety of health issues including anemia, fatigue, cognitive impairment, and nerve damage.Since Vitamin B12 is found mainly in animals, including meat, eggs, and dairy, individuals consuming more plant-based diets are relatively at a greater risk of developing deficiency