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Easy to eat when nothing else sounds good

Your three non-negotiables for muscle preservation: High protein intake 1.6-2.2 g/kg body weight daily, every single day Consistent resistance training 2-4 sessions weekly with progressive overload Reasonable weight loss pace 0.5-1% body weight per week maximum Do these three things consistently, and you'll preserve the vast majority of your muscle mass while losing fat

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Its a large molecule so getting semaglutide in your milk is like fitting an elephant through the kitchen window, she explains

Kopustinskiene DM, Bernatoniene J

Plus, eating ice cream while on a GLP-1 can cause gastrointestinal distress