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Standard reference range for serum magnesium: 1.7 to 2.2 milligrams per deciliter (mg/dL) Serum magnesium 27 percent: Functional deficiency What to consider if your results are out of range: If you're low in magnesium, prioritize intake of magnesium-rich foods such as dark greens (spinach, swiss chard), nuts (cashews, almonds), seeds (pumpkin, chia), legumes (black beans, edamame, lima beans), certain whole grains (quinoa), and dark chocolate (75 to 80 percent cocoa)
Vitamin B-12 Shots If you have trouble absorbing Vitamin B-12 through your digestive system, a B-12 injection can help you with a multitude of health issues
But as far as humans go, high-quality studies are still needed to confirm if vitamin B-12 injections can actually contribute to weight gain
After completing your online medical intake, a licensed provider will review your unique health history, symptoms, and goals to determine if treatmentor a combination of treatmentsis appropriate for you
Patients should avoid storing pens in cars, near windows, or in other locations where temperature control is unreliable
Enhanced Mood: B vitamins, including B12, are known to promote a positive mood and reduce symptoms of fatigue and stress, which can further contribute to improved energy and overall well-being
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