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Frequently Asked Questions What to eat while taking a GLP-1

Here are some suggestions for managing common side effects: Headache and dizziness : Rest in a quiet and dark environment and ensure proper hydration

Sedentary: 0.8 grams per pound of goal body weight Moderately active: 0.9 grams per pound of goal body weight Resistance training: 1.0+ grams per pound of goal body weight Example: Goal weight of 150 pounds with moderate activity = 135 grams protein daily Distribute protein across 5 to 6 smaller meals rather than 2 or 3 large ones

B vitamins play a role in metabolism, hematopoiesis, and nervous system function, with benefits that can be cumulative over time

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Retatrutide Cost: 2026 Price Guide Retatrutide cost in 2026: research vial pricing, projected prescription price, per-mg breakdown, and what drives the numbers