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Best dietary sources include beef (139-143 mg per 100g), pork (25-61 mg), chicken (13-34 mg), and cows milk (40 mg per cup)

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About Cassandra Tom, FNP-C, FMACP Cassandra Tom, FNP-C, FMACP is a Functional Medicine Provider at Redefine Health and Wellness with a focus on hormone wellness, regenerative therapy, and personalized root-cause care designed to support long-term health and recovery

JJ If youre interested in glutathione supplementation, contact me, Dr

Whole, raw, or lightly steamed asparagus and avocados contain a great amount of glutathione

Normal levels of GSH have been shown to have roles in restricting serine availability to preserve regulatory T cell (Treg) functionality (Kurniawan et al., 2020)