Focus on foods rich in B12 even though you have the methylcobalamin supplement: eggs, fish, poultry, dairy, and fortified foods provide additional B12 through dietary pathways that, while impaired, are not completely shut down
Clinical trials have not demonstrated increased thyroid cancer risk, but the FDA requires this precautionary warning
Focus on Nutrient-Dense Foods Since your caloric "budget" is smaller, focus on getting the most nutritional bang for your buck
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That is 0.2 mL times 10, which equals 2 mg
Most people notice physical results within the first 8 to 12 weeks of starting their weight loss journey