Phase Loading (intensive) Dose 100-200 mg Frequency Daily for 7-10 days Notes Higher side-effect potential
(See the MCT Intro section) When supplemented, MCTs demonstrated the following benefits : Decreased appetite (through increased satiety), increased cognition , improved beta-oxidation (fat burning) rates, better gut health , and potential immune system improvements
It's a catastrophic, experiment-ending error
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Using plain sterile water is an option for immediate, single-use applications, but it offers no protection against microbial contamination for any subsequent use