Every ingredient is chosen to support steady, sustained energy and focus
doi: 10.1113/expphysiol.1987.sp003096 149 GaoQHorvathTL
Completely avoid: all fried foods (fried chicken, french fries, tempura, fried appetizers), cream-based dishes (alfredo, creamy soups, heavy sauces), greasy foods (burgers with excessive toppings, pizza, nachos, anything swimming in oil), very spicy dishes that can trigger reflux, carbonated beverages that cause bloating, oversized portion entrees, bread baskets and chip baskets before meals, and rich desserts
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Some patients notice appetite suppression even before nausea develops, while others experience both simultaneously