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intermedius 16
10.1016/j.ejmech.2013.12.038 16
Most importantly, it provides advice and tools to aid clinicians in selecting suitable alternatives to GLP-1 RAs where there is limited availability
Some people may notice improvements within a few weeks, but for others, it might take a couple of months of consistent use to observe noticeable benefits
Why we cap deficits at 15% We recommend a more sustainable weight-loss rate of around 0.5-1kg per week, as research suggests that losing weight faster than this can increase muscle and bone loss
(PubMed) Boehnke C, Reuter U, Flach U, Schuh-Hofer S, Einhaupl KM, Arnold G
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