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PMCID: PMC6770181.
doi.org/10.1038/nature03000 Smart, N., et al
Vitamin B12 shots work by delivering cobalamin directly into your system, allowing your body to use it immediately for energy, nerve health, and blood cell production
Stronger hair and clearer skin : Low B12 is linked to hair thinning and dull skin
But the vitamins found in supplements typically arent as available to your body as vitamins that come from natural food sources and again, if your body isnt absorbing vitamin B12 efficiently, you can wind up with a deficiency despite those supplements
Light, oxygen, and moisture can impact small-molecule stability
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