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It accelerates re-epithelialization, supports stem cell differentiation, and improves recovery in aged or damaged tissues through increased microvessel density and modulated inflammatory pathways (e.g., NF-B and MAPK)

In: Waite-JonesJMRodriguezAM, editors

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While the energetic effects fade after 2 to 4 weeks, vitamin B12 itself continues to be stored in the liver and can remain available for years

Prioritise Quality Sleep Sleep is one of the bodys most important recovery mechanisms