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Other ways to support your new diet habits In addition to including a range of delicious and nutritious whole foods in your diet, its a good idea to eat balanced meals with a mix of protein, healthy fats and complex carbohydrates

It plays a role in growth, wound healing, and maintaining gut health

Both BP and bee bread possess a flavonoid called isorhamnetin which has anti-cancer and anti-inflammatory properties

You may experience blurred vision, dizziness, or drowsiness due to extremely low or high blood sugar

10.2147/DDDT.S381546 59 ReunanenJ.KainulainenV.HuuskonenL.OttmanN.BelzerC.HuhtinenH.et al (2015)

Some benefits can include red blood cell formation and nerve cell health