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Medical and nutritional experts have listed the following foods to prioritize while on Ozempic: (2) Fruits (such as berries, apples, citrus fruits, bananas, grapes, or avocado) Vegetables (such as broccoli, leafy greens, tomatoes, carrots, peas, or squashes) Whole grains (such as oats, quinoa, brown rice, and whole-grain breads, cereals, or pastas) Dairy (such as yogurt, milk, or cheese) Lean proteins (such as poultry, fish/seafood, soy, or eggs) Nuts and seed s (such as almonds, peanuts, chia seeds, sesame seeds, or hemp seeds) Plant fats/oils (such as olive, canola, or avocado oils) Ginger or peppermint tea (to help manage nausea) Saltines (to help manage nausea) When choosing snacks, consider protein-rich foods to try to reach your protein target for the day
Lee, H., et al
The FDA prescribing information for Zepbound provides clear rules
Planet Fitness posts GLP-1 workout guidelines on its blog
Its prescribed for chronic weight management in combination with a reduced-calorie diet and increased physical activity in adults with obesity or overweight
Lancet 392 (10157), 15191529
