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It helps the pancreas release the right amount of insulin at the right time, preventing the blood sugar spikes and crashes that often drive cravings for sweets and carbohydrates

It took several years after various publications on the benefits of GLP-1 in humans from different academic labs for pharmaceutical companies, including the above-mentioned Novo Nordisk, to become interested in it

Neither of these rationales is without merit, but its worth being precise about what the evidence does and doesnt support

Many Canadian community centres offer pool access and water aerobics classes at reasonable rates

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