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There is overlap in the broad category of "tissue repair," but the specific tissues, pathways, and models studied differ significantly
Standard (injuries/rehabilitation): 600 mcg/day (300 mcg each), Weeks 12
Even better, whip up a vitamin C smoothie packed with strawberries, oranges, kiwis, and a banana for your daily dose of potassium
The research What the published studies found
A well-rested body supports overall health and performance
The honest caveat: most of this evidence is from cell and animal studies
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