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Effect of Zinc and Iron Supplementation on Appetite, Nutritional Status and Intelligence Quotient in Young Children

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Each injection should contain at least 5,000 mcg of pharmaceutical-grade methylcobalamin to be effective, and most patients notice improvements in energy, sleep, and mood within weeks of starting proper B12 therapy

Possible benefits also include improved stamina, sleep quality and duration

### Seek treatment If you have a B12 deficiency, your healthcare provider may recommend one or more of the following treatment protocols [1]: - Vitamin B12 injection For some patients, the root cause of their B12 deficiency is their bodys difficulty in absorbing and retaining the B12 they consume through food