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Emphasize lean protein sources such as fish, poultry, eggs, yogurt, or beans If your appetite is low, consider adding protein shakes Eat the rainbow: Choose a variety of fruits and vegetables to help your body get all of the vitamins and minerals it needs
Think about your healthnot just how you look, but how you feel
To maximize results, combine supplementation with a balanced diet rich in fruits and vegetables, along with adequate hydration
Especially if you typically use ibuprofen more regularly, I would highly recommend testing out some of these other options to see if you can find a natural alternative that works for you
For comparison, semaglutide hair loss (active ingredient in Wegovy) was recorded in adult weight-management trials at ~3% on treatment versus ~1% on placebo, and ~4% in adolescents
This fat-to-lean ratio is comparable to what has been reported for semaglutide (around 39% lean in STEP 1) and tirzepatide (around 25-33% lean in SURMOUNT-1) retatrutide does not appear to preserve muscle better or worse than the existing GLP-1-based drugs in this dataset, though the obesity-only Phase 3 population has not yet been measured
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