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doi: 10.1159/000502387 3 KaimalaSKumarCAAllouhMZAnsariSAEmeraldBS

Tracking data from 34 participants over 12 weeks: Those consistently hitting 70+ ounces daily: zero serious complications Those averaging under 50 ounces: three hospitalizations for dehydration, two for acute kidney issues Hydration isnt a side optimization

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However, the researchers add that there is a need for additional studies to confirm their results