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Semaglutide can be a valuable part of your long-term weight maintenance strategy

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Call 999 or attend the Emergency Department and use emergency hydrocortisone if available

(As a bonus, sunlight has natural immune-modulating benefits, and can also lift your mood

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While eating less helps create a calorie deficit, it can also lead to: Muscle loss Fatigue Hair thinning Nutrient deficiencies Constipation Slower metabolism That's why the goal isn't just to eat less