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Why B12 Shots Are More Effective Than Oral Supplements When taken orally, B12 has to go through digestion, which affects how much gets absorbed
eLife, 14, e12270663
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The application and interpretation of laboratory biomarkers for the evaluation of vitamin B12 status
Furthermore, decreased bacterial richness has been linked to high carbohydrate 73 and high-fat/low-protein concentrations 74 , as found in the lean and Western diets, respectively, the latter result only in old-aged rats 74
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