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American College of Clinical Pharmacy
PMC 2100429
Certain medications can also reduce B12 absorption
Cognitive decline prevention Helps with memory and mental clarity
Your Brain Needs Water to Perform Water helps your brain: Deliver oxygen and nutrients to brain cells Remove waste products Maintain healthy blood flow Support communication between nerve cells Regulate body temperature Maintain normal electrolyte balance When you're dehydrated, your brain has to work harder to accomplish everyday tasks, leaving you feeling mentally drained
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