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Pascale Mapleston, CEO of the Benefit Code, says most Canadian plans have coverage, but only within tight limits: That's because the impacts on claims experience and cost for employers were so dramatic when Ozempic hit the market

Muscle mass preservation Helps prevent catabolic breakdown during caloric restriction or high-intensity training cycles

You should not take semaglutide if you have type 1 diabetes, a family history of certain types of cancer, or medical conditions like pancreatitis

Protein intake should increase to at least 1 gram per pound of lean body mass

Meal spacing at regular times can help the body acclimate to appetite changes that accompany treatment

Talk to your prescribing provider about dose adjustments and focus on calorie-dense, protein-rich foods to bring your intake into a sustainable range