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One advanced principle worth understanding: research consistently shows that muscles trained through a full range of motion and especially loaded in a deep stretch position produce more hypertrophy and strength gain than partial range work

This postpartum-specific data is unique among GLP-1 medications

Researchers believe this may be because these medications can improve insulin sensitivity, balance hormones, and support weight loss - all of which can help the body ovulate more regularly

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One way it does this is by slowing down how fast the stomach empties food into the small intestine

Because not all collagen is equal