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Because GLP-1 medications reduce how much you eat, they can lower intake of vitamins A, B12, D, and E, especially in people already at risk due to obesity or type 2 diabetes

Gut health: fermented foods and fibre Our gut produces around 95% of our bodys serotonin

Lifestyle interventions including structured dietary programmes, increased physical activity, and behavioural support remain the cornerstone of sustainable weight management and should underpin any pharmacological approach

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This medication helped me immensely

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