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In addition to controlling mood, vitamin B12 also plays an important role in memory and cognition

Key dietary sources of B12 include: Meat Eggs Dairy products Fortified breakfast cereals Other fortified foods These foods provide B12 naturally or are fortified during processing to help prevent dietary deficiencies

However, it is crucial to note that it should not be used in patients with a known allergy to cobalamin or cobalt

This is simply salt mixed in sterile water in a concentration of 0.9%

Vitamin B12, also known as cobalamin, is a water-soluble food that plays an important role in maintaining proper muscle and red blood cell function

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