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They are easy to take, well-studied, and have a solid safety record at doses up to 500 mg per day

Molecular Informatics 35 , 314, (2016)

Potentially yes

doi: 10.3389/fimmu.2021.652771 Summary Keywords trained immunity, inflammatory diseases, immune system, innate immune memory, epigenetic reprogramming, inflammation Citation Xu W, Guo Z, Xu T, Chen J, Chen L and Xu W (2025) Reversing inflammatory diseases via trained immunity: mechanisms, challenges, and prospects

She writes from a non-clinical, educational perspective with the intention to inform and empower, not to diagnose or prescribe.

Baicalein Prevents Fructose-Induced Hepatic Steatosis in Rats: in the Regulation of Fatty Acid de novo Synthesis, Fatty Acid Elongation and Fatty Acid Oxidation