GLP-1 medications work best when paired with mindful eating, regular movement, hydration, quality sleep , and stress management
study showed no significant elevation of cortisol or prolactin even at doses 200 times the effective GH-releasing dose (4)
Known primarily for its role in supporting the immune system, vitamin C is also crucial for collagen synthesis, iron absorption, and as a potent antioxidant that helps protect cells from oxidative damage
This is particularly concerning for menopausal women, who are already at risk for muscle loss (sarcopenia) due to aging and lower estrogen
Although rare, side effects are similar to other GLP-1s: nausea, constipation, or fatigue, especially in early stages
Blood pressure effects Both compounds reduce systolic blood pressure