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See what patients with similar goals are running at Perfect B

For those who struggle with insomnia or irregular sleep patterns, a B12 shot can help promote more restful sleep

Examples include Marmite and Nutritional Yeast

Its a maintenance-friendly choice for people who travel often, dislike injections, or want subtle support between in-office visits

Determining Your B12 Needs To determine the Vitamin B12 level in the body and to include B12 shot, the following steps are involved: Initial Assessment Before starting any B12 supplementation, its essential to determine your baseline B12 levels through a blood test

Policy Registered dietitian Anna Taylor, RD, LD, shares some of the best ways to add more vitamin B12 foods into your diet