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High fats : Healthy fats such as avocados, olive oil, nuts and seeds become the main energy source

Acta 138 , 283291 (1984)

Inspired in part by his own eating habits, the dish features a choice of chicken, steak or salmon plus oven-roasted garbanzo beans, jammy egg, avocado, feta, tomatoes and almonds atop supergreens with honey-apple cider vinegar dressing on the side

These result from its systemic growth-promoting effects

Chasing scale weight instead of body composition is perhaps the most psychologically damaging mistake

It acts on specific receptors in the brain that regulate appetite and food intake, leading to a decreased desire to eat