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Studies show that B12 can boost the number of minerals in your bones, leaving them less prone to breakage and fortifying them against accidental injuries

Pro Tip Build a practice rule: any encounter coded H57.9 for an established patient gets a documentation review flag within 48 hours

The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients, like omega-3 fatty acids) Organic dairy products, including probiotic-rich yogurt or raw milk Pasture-raised poultry, including turkey or chicken Grass-fed beef and lamb When its not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections

Just watch the video and youll be fine

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That is why healing cannot come from a generic food list that is copied from the internet