Some research links certain probiotic strains to improved metabolic markers, though evidence for significant GLP-1 activation specifically is still emerging
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It also leads to an improved performance
Most stomach and gut side effects (nausea, vomiting, diarrhoea, constipation) appear in the first one to two weeks after a dose increase and settle over four to six weeks once the body adjusts
"Ive always been the funny fat guy," he said