Anaemia is a common cause of B12 or folate deficiency where there are fewer red blood cells or a lower amount of haemoglobin, which helps the blood carry oxygen around the body
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When you eat significantly less food, you naturally consume fewer vitamins and minerals, particularly B vitamins like B12, folate, and iron
Storage conditions that shorten unopened shelf life: heat (extended exposure above 25C), freezing and re-thawing (can crack the stopper seal), direct sunlight (degrades benzyl alcohol), and humid environments (can degrade label readability and obscure exp date)
Body composition changes require 2-3+ months
Liver metabolism