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High-Protein Staples: Lean meats: chicken, turkey, lean beef and pork Seafood: salmon, shrimp, tuna Eggs and dairy: eggs, Greek yogurt, cottage cheese Plant-based options: tofu, tempeh, seitan, lentils Snacks On-the-Go: Protein bars or shakes Hard-boiled eggs String cheese If hitting your protein goal feels impossible, don't be afraid to use dietary supplements like a high-quality protein powder

Studies on liraglutide reported that around 41% of participants experienced nausea, 25% had diarrhea, 22% dealt with constipation, 20% reported vomiting, and 10% experienced dyspepsia

Category 6 Very High-Fibre Foods (Counterintuitive) Fibre is generally good, but on GLP-1 medications, an abrupt increase in fibre can cause severe constipation, bloating, and abdominal pain because gastric emptying is already slowed

It is legally prescribed by physicians, filled at licensed pharmacies, and covered by insurance plans

chopped pecans at breakfast, add 2 Tbsp

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