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Tier 1 (best tolerated): Chicken breast, turkey breast, white fish (cod, tilapia, halibut), egg whites, Greek yogurt, cottage cheese Tier 2 (well tolerated): Salmon, shrimp, lean ground turkey, tofu, tempeh, edamame Tier 3 (tolerated in moderation): Lean beef (sirloin, tenderloin), pork tenderloin, whole eggs, legumes The pattern is clear

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One of the liver's vital functions is deactivating and eliminating xenobiotics

Listen to hunger cues: Stop eating as soon as you feel satisfied, even if there is food left on your plate

For hydration, I spritzed on the Summer Fridays Jet Lag Skin Soothing Hydration Mist and used The Ordinary Saccharomyces Ferment 30% Milky Toner in place of a night moisturizer

[1] Sick day management : If you experience significant gastrointestinal side effects from GLP-1 therapy, follow sick day rules to prevent dehydration