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A Dietitian's Honest Guide Written by Marina Savelyeva, MS, RDN, LD | Medically Reviewed | Updated March 2026 Focus on lean protein, high-fiber vegetables and whole grains, and healthy fats these food groups work alongside GLP-1 medications, not just around them
Fix: Split your daily dose into 23 smaller servings
Maximizing Comfort Rotating sites gives each area time to recover, helping reduce redness, soreness, and bruising
However, a dramatic shift occurred in late 2025
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