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Mistake 4: not adjusting expectations for dose escalation periods Every dose increase brings temporary water retention, digestive changes, and altered eating patterns that can mask ongoing fat loss

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These effects were generally mild to moderate in intensity and were most frequent during the dose escalation period, becoming less common as participants remained on their maintenance dose

May improve psoriasis A small study showed that whey protein , when administered orally, improved psoriasis with or without additional treatment

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