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Its important to catch Vitamin B12 deficiency early
Individuals with risk factors for B12 deficiency including strict vegans, those with gastrointestinal conditions, patients taking long-term metformin or proton pump inhibitors, and older adultsshould discuss screening with their GP, even in the absence of obvious symptoms
In this article, we explain how long common vitamins and supplements typically last, factors that impact shelf life, and how proper storage can help preserve quality and effectiveness
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