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Daily observations: Appetite level (1-10 scale), nausea level (0-5 scale), energy level, any notable GI symptoms, bowel changes, mood or sleep changes

Whether you are in downtown Toronto or rural Saskatchewan, delivery times and shipping costs remain consistent from Canadian suppliers

However, its important to understand that the impact of GLP-1 use on restaurants especially QSRs is more nuanced than the restaurants will lose customers narrative, and there are many ways, both from an operations and a marketing perspective, that QSR brands can thrive within the current GLP-1 landscape

Semaglutide a GLP-1-only agonist, used as the single-receptor reference arm in comparative incretin studies

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Use simple swaps : Replace a bowl of cereal with Greek yogurt and berries, or trade rice for lentils to boost protein without adding extra meals