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10.1016/j.eclinm.2024.102507 15 CaiL.LiW
Intermittent Fasting (IF): Intermittent fasting often involves longer fasting periods, which may trigger more significant metabolic changes, including: improved insulin sensitivity increased fat burning possible autophagy during longer fasts Time-Restricted Feeding (TRF): TRF may be especially helpful for: improving blood sugar control (glycemic regulation) reducing inflammation supporting hormone balance stabilizing appetite Importantly, neither approach replaces foundational habits like strength training, high-protein nutrition, and consistent movement
Muscle doesnt return as quickly as fat does, and losing it can affect strength, mobility, and long-term metabolic health
People feel satisfied with smaller portions at normal times
) denotes the existence of research indicating that GLP-1 RAs increased the incidence of such adverse effects
Our healthcare provider may prescribe medications like GLP-1 or GLP-1/GIP + B12, which may support weight loss when combined with a healthy diet and exercise plan
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