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Medical standards in foreign countries vary hugely and you cannot be sure that the product you are buying is legitimate, has been tested or if it is safe to inject

For individuals with digestive sensitivities, those taking acid-reflux medications, or anyone on a plant-based (vegan/vegetarian) diet, absorbing enough B12 through food or pills is virtually impossible

It also keeps our energy up

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Once levels stabilise, injections are usually spaced further apart, often every few months

Instead, they thrive as integral components within a holistic weight loss program