Here are some low-sugar, fiber-rich options: Raspberries, Blueberries, Strawberries, Blackberries Dehydrated Coconut Flakes, Apples, or Apricots (unsweetened) These pair well with yogurt, nuts, or high-protein smoothies
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Have it the first thing on waking up
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This gives finer control and tends to be a better mimic of the natural GH secretion rhythms
High-Protein Whole Foods These foods are commonly well-tolerated with GLP-1 medications and make it easier to get protein without large portions