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While it may provide some additional energy, particularly in those who were B12 deficient in the first place, high-dose B12 is not always recommended
The NHS notes that adults need only around 1.5 micrograms a day, which a normal mixed diet covers with ease
Over time, with regular injections, you will likely notice improvements in energy levels, mood, and overall vitality
Long-term effects have not been studied in humans or even in animals beyond short-term protocols
Control your diet
Allergies to vitamin B12 are extremely rarerarer than common allergies like bee stings, peanut butter, or shellfish
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