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Food Choices to Increase GLP-1 The nutrients that help stimulate GLP-1 secretion are typically found in healthy foods included in dietary guidelines
Some patients find relief with digestive enzymes taken with meals, particularly those containing alpha-galactosidase (Beano) for carbohydrate digestion, though these have limited evidence and are not FDA-approved specifically for GLP-1 side effects
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The fix: If you want cereal, choose high-protein options (10g+ protein per serving) and add Greek yogurt instead of milk to boost protein content
2023 marked the first year in nearly three decades that overall alcohol sales volumes declined
If you are uncertain about how long your unopened pen has been out of the fridge, or if it has been exposed to high temperatures, contact your pharmacist or GP surgery for advice before using it
