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Gastrointestinal: Mild transient diarrhea
The study also recommended that vegans and vegetarians take B12 supplements to make sure that their bodies get enough of this vitamin to support essential bodily functions
However, these are rare, and for the vast majority of the population, B12 injections can do nothing but good
Safe for Pregnancy & Breastfeeding: Only as medically indicatedconsult your doctor
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